Diet - CR Health Platform

December 21, 2020

Diet

Top Reasons Not to Eat Swai Fish

Maybe you have never heard of Swai fish. Even then, there is a high chance that you have eaten this type of fish. Some restaurants sell it as Asian catfish or shark, but it is not. So, should you eat Swai fish or not? The truth is that Swai fish is widely consumed. That is because it has a great taste, flaky texture, and mild taste. There are many concerns about this fish you should know. The following are some of the reasons you should avoid this type of fish.

It is Part of Food Fraud

You should note that the Swai fish is quite different from the American catfish. According to the FDA, the catfish belongs to the family lctauridae. Since this fish does not belong to this family, it is called a lot of names. As a result, there is a lot of confusion regarding what this fish is about. Unfortunately, what you will find on the market is Swai fish sold as basa fish. The truth is that Swai fish is of inferior quality to basa. Restaurants do so because Swai fish is quite cheap.

They Are Farmed

You should note that Swai fish are farmed. Unfortunately, such sites are dirty and overcrowded. In such conditions, it becomes quite easier for the pathogens to spread. Most fish farming practices involve administering medicine such as antibiotics to increase their weight and prevent diseases. Also, toxins, such as disinfectants and pesticides are used with minimal oversight. As you know, most of these substances are considered to be harmful to human beings.

Recent reports have revealed that Swai fish is treated with phosphates and citric acid during processing. In this way, the fish can absorb lots of water. As a result, it becomes possible to increase the fish’s weight. Although phosphates are good for your healthy, overconsumption results in heart disease and kidney disease.

Harmful to Humans

As noted above, factory fish farms are known to have minimal oversight. For instance, untreated wastewater gets its way into the river. Therefore, the pathogens and chemicals the wastewater contains get into the water. This water can cause damage to both people and animals. During floods, the water can contaminate plants.

There are Better Alternatives

It is advisable to eat fish twice a week. That is because fish contains a lot of protein and omega-3 fatty acids. Unfortunately, Swai fish is not rich in nutrients. You can eat foods such as cooking oil and nuts that contain a lot of omega-3 fatty acids.…

February 11, 2017

Diet

Dieting and weight loss tips

Are you trying to lose weight and stay fit? What is your diet plan? If you are searching for the best ways to get rid of the extra pounds, you will surely find a lot of weight loss diets and various products that you can utilize. But how can you identify the ones that are safe and effective from those that are not?

Take note that, nowadays, there are so many bogus products in the marketplace. And so, in order for you to avoid frustrations and disappointments, you need to make use of a product that is backed by science.

How to get rid of the extra weight?

This is the question of many people these days. In fact, obesity has become one of the major problems all over the world due to unhealthy lifestyles as well as poor eating habits and lack of exercise. Aside from gaining more and more pounds, obese people have also a very high chance of developing life-threatening ailments like heart diseases, diabetes, and stroke.

Let us take a look at some natural ways to lose weight.

Adopt healthy eating habits

This is probably the best way to achieve a more desirable weight. It is essential that you watch out your calorie intake, and make sure that it is lesser than what you are actually burning every day. Otherwise, you won’t lose any weight, or worse, you will put on some more.

Engage in calorie-burning activities

Unlike what other people believe, you do not have to starve yourself to be skinny and attain the figure that you have been aiming for. You can still eat the foods that you want, but it is imperative that you limit it. And most importantly, you should be more active. You need to exercise regularly. As simple as walking or jogging every day will certainly help burn calories as this will improve your metabolism.

Practice a healthy lifestyle

Another great way to ensure a successful weight loss regime is to adopt a healthier lifestyle. As much as possible, stay away from vices like cigarette smoking and drinking alcoholic beverages.

Set a long-term plan

Many individuals have achieved their weight loss goals, but some of them bounced back to being overweight because they failed to set a long-term plan. It is highly recommended that you avoid utilizing quick-fix diets as these will definitely leave you frustrated at the end of the day.…

February 5, 2016

Diet

Do Not Neglect The Importance Of Fruits In Your Daily Diet.

Fruits form an abundant part of the food consumption system. While some are available throughout the year, few are seasoned. For example, watermelons are a blessing during soaring temperatures in summer’s heat. Every fruit has a different nutritional value and vitamin content. Hence, it is always advised to consume various types of fruits throughout your day. The importance of fruits in your daily diet can only be recognized when you consume a variety of fruits. When you consider citrus fruits like oranges and grapefruit or mangoes, melons, papayas are all excellent sources of Vitamin C. Similarly, apricots, cantaloupe or peaches are lovely sources of Vitamin A.

Benefits of fruits

packed with health benefits

The real importance of fruits in your daily diet is to source vitamins and carbohydrates to your body. Fruits are naturally sweet and low on calories. The right amount of fiber and sugar obtained through consuming fruits continually agrees upon the importance of fruits in your daily diet. The anti-oxidants in fruits catalyze body maintenance through healthy skin and hair. Preventing of vitamin deficiencies is an essential characteristic of fresh fruit.

Fruits reduce the risk of heart diseases

Daily consumption of fruits not only induces healthier benefits but also minimize the risk of chronic diseases largely. You can link the importance of fruits in your daily diet to how the potassium content negates and reduces the risk of evolving kidney stones. This potassium also helps in preventing heart burns or a stroke. Cardiovascular diseases and type-2 diabetes can be fought against as you increase the consumption of fruits in your daily diet.

Fruits naturally regulate folate in the body

If maintaining optimum health is your goal, you must realize the importance of fruits in your daily diet. They contain health promoting phytochemicals. Folic acid present in your body helps in the formation of red blood cells. Folate is known to prevent neural tube congenital disabilities. Hence, women in their first trimester of pregnancy are primarily advised to consume adequate folate.

Fruits are portable

If you are always on the run, fruit juices are a great idea. Juices are not only a good source of water, but they also replenish your hunger keeping you full through the day. If you are finding trouble to make time for meals amidst your work, packing up dry fruits, grapes, bananas, or just a salad is the best way to consume fruits. Consumption of fruits ensures that you are not binge eating as well as maintaining healthy eating habits.…