Tag: Fitness

February 28, 2023
Health

The Biggest Workout Mistakes That Are Sabotaging Your Muscle Gains

Are you frustrated with your lack of muscle growth? Are you doing everything “right” but still not making the progress you want? If so, you may be making one of these common mistakes. Read on to find out what they are and how to correct them. To get the desired results with your workout routine, read this Crazy Bulk Review and find the right supplement that improves your overall health to attain a perfect physique.

Constantly Training in the Same Repetition Range

If you’re stuck in the same rep range (ex., 8-12 repetitions per set) your body will eventually adapt and stop making progress. To build muscle, you must vary your workout routine and reps every few weeks. Try increasing the weight and decreasing reps for a few weeks, then switch up to higher reps and lighter weights the next. Also, consider changing your exercises every few weeks to keep your body guessing and maximize muscle gains.

Neglecting Important Muscle Groups

It’s easy to focus on “mirror muscles” like the chest, arms, and shoulders, but neglecting other essential muscle groups can be a huge mistake. Don’t forget about your back, glutes, hamstrings, and even calves. These muscles should always be included in your workout routine for balance, symmetry, and overall health.

Having Insufficient Volume

strength

Simply going through the motions won’t do much for your muscle gains. You must challenge yourself and increase your volume to make progress. Ensure you’re doing enough sets and reps for each exercise, resting adequately between groups, and pushing yourself to lift heavier weights. In addition, aim to progress in each workout by adding more weight or reps. Remember, you won’t make progress if you’re not challenging yourself and increasing your volume.

Not Getting Enough Rest

If you’re not getting enough rest between workouts, it can become difficult to progress and build muscle. Make sure you allow your body sufficient time to recover to achieve the best results. A good rule of thumb is to take Wednesday off if you work out with weights on Monday and Tuesday. This will give your muscles ample time to repair and grow.

As you can see, many common mistakes can sabotage your muscle growth. To get the most out of your workouts, make sure you avoid these five workout blunders: constantly training in the same repetition range, neglecting essential muscle groups, having a volume that isn’t sufficient, and not getting enough rest. With a little focus and dedication to your routine, you can start making the progress you’ve been wanting. Good luck.…

May 17, 2017
Fitness

The importance of cardio exercises

There are two different types of exercises you should try. They are resistance exercise which involves weights, lifting, weight machines, etc. The second kind of training is cardio training like walking, jogging, running, aerobics, cycling, and any exercise that doesn’t involve weights of any sort. This article will give you some of the importance of cardio exercises.

You can do cardio training virtually anywhere

You aren’t tied to a gym or home gym with your weights, etc. You can take a nice brisk walk or jog anywhere. You can do cardio training anywhere at any time. It involves using the larger muscle group of your body which are your legs. Cardio will raise your heart rate significantly which carries more oxygen to your body through your blood. A good cardio exercise for raising your  heart rate is through the use of the top treadmills under 500 dollars.

Increase your body energy

cardio exercisesBy increasing your heart rate and the oxygenated blood flow, you give yourself more energy. Strength training will break down your muscles and tire you out. Cardio training will not tear down muscles but stretch them out and help them to get definition. You burn away fat but leave tissue where the fat used to be.

 The increased blood flow will also help to prevent sickness and disease

The increased oxygen can help ward off the flu as well as a cold. It can contribute to avoiding diseases like diabetes, cardiovascular disease, being overweight (which leads to many health problems), and the #1 in my book, and it helps prevent high cholesterol. Just a quick walk routine or a jogging routine is enough to help ward off these illnesses and diseases.

Helps you lose weight

With the increased activity and increased oxygenated blood flow, cardio training will also contribute to control your weight and drop the fat. You will burn calories with cardio workouts like a barn on fire. Because it involves the large muscle groups, you will burn fat much faster and be able to keep it away. When you burn the fat and calories, you naturally lose weight and can keep it off forever.

Last but not least, cardio is just a fun way to work out

You can be outside and enjoying the weather; it is easier to find workout partners or groups. A lot of people are not bodybuilders, but they do enjoy a walk, jog, bike ride, swimming, etc. Therefore, it is easier to work out with friends and have fun rather than looking forward to hard lifting in the gym with a bunch of strangers.

doctor checking womanIt is always good too, first, decide what you want to accomplish. Cardio does not build muscle but makes them more defined. It will help you lose weight and keep it off. Decide how much you want to lose. You ought to consult your doctor before starting a cardio exercise regimen. It is best to do this for a half an hour to an hour or more a day.…

November 18, 2016
Fitness

Exercise Equipment – A Great Help to Staying Healthy and Fit

An exercise equipment is built in such a way that it enhances activity on a specific area of the body in order to improve the condition of the muscles. Hence, different exercise equipment has various forms, shapes, and resistance.
Exercise improves the body’s well-being.

With the help of an exercise equipment, working out on a specific area of the body becomes more focused and concentrated. Growth on the muscles results as an effect, thereby improving body shape and form.
Exercise can be done at home and in the gym. Here are just some equipment you can use at the gym and at home to keep your body fit and healthy.

Simple Exercise Equipment You Commonly See at Home

Dumbbells and Barbells

These equipment are the simplest form of exercise tools you can use because they don’t involve heavy-duty pulleys, attachments, and wires. They are normally lifted by the hands in order to improve muscles on the arms and the upper torso.

  •  Kettle Bells

Just like a barbell, a kettlebell has different purposes depending on your exercise.

  •  Treadmill

    A treadmill is an exercise machine used for walking or running.

  •  Exercise Bike

    It has the same form and shape as that of an ordinary bicycle but without wheels that run.

  • Benches

    Benches may or may not come with racks for holding dumbbells.There are different types of benches according to their forms: flat, incline and decline.

Gym Equipment Machines and Their Functions

  •  Leg Press Machine

    These machines are set on an incline at a 45-degree angle with weights stacked at the back of the upper end of the machine. There is a need to use your legs in order to raise the weights, thus providing exercise on the lower extremities.

woman working out

  •  Squat Rack

    This machine is used for squatting. There is a need to stand and squat in the middle of the station while lifting dumbbells suspended on both ends of the rack.

  •  Power Tower

This equipment can be used for sit ups, pull ups, push-ups and much more. There is a need to suspend the body from the ground to exercise your chest, legs, arms and upper torso.

  • Cables and Pulleys

This includes two cables attached to a weight stack. There is a need for you to stand in the middle of the station and pull both cables on opposite sides of each body to exercise the arms and upper torso.

  • Lat Pull Down Machine

man using Lat Pull Down MachineThis exercise equipment works on your back muscles. There is a need for you to pull down the handle towards your chest area.…

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