Tag: Workout

February 28, 2023
Health

The Biggest Workout Mistakes That Are Sabotaging Your Muscle Gains

Are you frustrated with your lack of muscle growth? Are you doing everything “right” but still not making the progress you want? If so, you may be making one of these common mistakes. Read on to find out what they are and how to correct them. To get the desired results with your workout routine, read this Crazy Bulk Review and find the right supplement that improves your overall health to attain a perfect physique.

Constantly Training in the Same Repetition Range

If you’re stuck in the same rep range (ex., 8-12 repetitions per set) your body will eventually adapt and stop making progress. To build muscle, you must vary your workout routine and reps every few weeks. Try increasing the weight and decreasing reps for a few weeks, then switch up to higher reps and lighter weights the next. Also, consider changing your exercises every few weeks to keep your body guessing and maximize muscle gains.

Neglecting Important Muscle Groups

It’s easy to focus on “mirror muscles” like the chest, arms, and shoulders, but neglecting other essential muscle groups can be a huge mistake. Don’t forget about your back, glutes, hamstrings, and even calves. These muscles should always be included in your workout routine for balance, symmetry, and overall health.

Having Insufficient Volume

strength

Simply going through the motions won’t do much for your muscle gains. You must challenge yourself and increase your volume to make progress. Ensure you’re doing enough sets and reps for each exercise, resting adequately between groups, and pushing yourself to lift heavier weights. In addition, aim to progress in each workout by adding more weight or reps. Remember, you won’t make progress if you’re not challenging yourself and increasing your volume.

Not Getting Enough Rest

If you’re not getting enough rest between workouts, it can become difficult to progress and build muscle. Make sure you allow your body sufficient time to recover to achieve the best results. A good rule of thumb is to take Wednesday off if you work out with weights on Monday and Tuesday. This will give your muscles ample time to repair and grow.

As you can see, many common mistakes can sabotage your muscle growth. To get the most out of your workouts, make sure you avoid these five workout blunders: constantly training in the same repetition range, neglecting essential muscle groups, having a volume that isn’t sufficient, and not getting enough rest. With a little focus and dedication to your routine, you can start making the progress you’ve been wanting. Good luck.…

May 17, 2017
Fitness

The importance of cardio exercises

There are two different types of exercises you should try. They are resistance exercise which involves weights, lifting, weight machines, etc. The second kind of training is cardio training like walking, jogging, running, aerobics, cycling, and any exercise that doesn’t involve weights of any sort. This article will give you some of the importance of cardio exercises.

You can do cardio training virtually anywhere

You aren’t tied to a gym or home gym with your weights, etc. You can take a nice brisk walk or jog anywhere. You can do cardio training anywhere at any time. It involves using the larger muscle group of your body which are your legs. Cardio will raise your heart rate significantly which carries more oxygen to your body through your blood. A good cardio exercise for raising your  heart rate is through the use of the top treadmills under 500 dollars.

Increase your body energy

cardio exercisesBy increasing your heart rate and the oxygenated blood flow, you give yourself more energy. Strength training will break down your muscles and tire you out. Cardio training will not tear down muscles but stretch them out and help them to get definition. You burn away fat but leave tissue where the fat used to be.

 The increased blood flow will also help to prevent sickness and disease

The increased oxygen can help ward off the flu as well as a cold. It can contribute to avoiding diseases like diabetes, cardiovascular disease, being overweight (which leads to many health problems), and the #1 in my book, and it helps prevent high cholesterol. Just a quick walk routine or a jogging routine is enough to help ward off these illnesses and diseases.

Helps you lose weight

With the increased activity and increased oxygenated blood flow, cardio training will also contribute to control your weight and drop the fat. You will burn calories with cardio workouts like a barn on fire. Because it involves the large muscle groups, you will burn fat much faster and be able to keep it away. When you burn the fat and calories, you naturally lose weight and can keep it off forever.

Last but not least, cardio is just a fun way to work out

You can be outside and enjoying the weather; it is easier to find workout partners or groups. A lot of people are not bodybuilders, but they do enjoy a walk, jog, bike ride, swimming, etc. Therefore, it is easier to work out with friends and have fun rather than looking forward to hard lifting in the gym with a bunch of strangers.

doctor checking womanIt is always good too, first, decide what you want to accomplish. Cardio does not build muscle but makes them more defined. It will help you lose weight and keep it off. Decide how much you want to lose. You ought to consult your doctor before starting a cardio exercise regimen. It is best to do this for a half an hour to an hour or more a day.…

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